Weigh In record (no journal entry) for 04 February 2019
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169.8 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1396 kcal
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Fat: 56.94g | Prot: 92.39g | Carb: 136.02g.
Breakfast: Форнетти Мини с Курицей и Грибами. Lunch: Яйцо Всмятку, Желудки Куриные, Гречка Вареная, Мандарины. Dinner: Брынза, Молокія Йогурт 1.6%, Своя Линия Творог Нежирный, Банан. Snacks/Other: Яблоки (без Кожи), Грейпфрут, Брынза. more...
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losing 4.6 lb a week
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