Sandy701's Journal, 26 June 2010

210.0 lb Lost so far: 25.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

1799 kcal

Fat: 143.32g | Prot: 97.48g | Carb: 35.52g.   Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Lunch: Atkins Peanut Caramel Cluster bar, Roasted Salted Sunflower Kernels. Dinner: Rotel tomatoes, avocado, rib eye steak. Snacks/Other: String Cheese Mozzarella Cheese Snacks. more...

2474 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...