Weigh In record (no journal entry) for 03 February 2019
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170.4 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1132 kcal
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Fat: 43.43g | Prot: 85.33g | Carb: 106.53g.
Breakfast: Брынза, Яйцо Всмятку, Овсяные Хлопья, Мёд, Травяной Чай. Lunch: Желудки Куриные, Гречка Вареная, Пекинская Капуста, Укроп, Петрушка, Морковь по-Корейски. Dinner: Простой Йогурт (Цельное Молоко), Яготинский Творог 0,6%. Snacks/Other: Брынза, Чай. more...
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losing 3.1 lb a week
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