Weigh In record (no journal entry) for 02 February 2019
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168.4 lb
Lost so far: 27.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1942 kcal
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Fat: 90.21g | Prot: 131.50g | Carb: 141.82g.
Breakfast: Ja! Wiener Würstchen. Lunch: Pellkartoffeln, Hähnchenbrustfilet, Frosta Rahm Rosenkohl. Dinner: Chicken Nuggets, Mandeln, Natreen Waldfrucht-Konfitüre, Jean Luc Raclette Käse, Vollkorntoast. Snacks/Other: Äpfel, Zimbo Schinken Zwiebelmettwurst, Gekochtes Ei, Burger Knäcke Ballaststoff. more...
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2326 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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