Weigh In record (no journal entry) for 01 February 2019
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215.6 lb
Lost so far: 51.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1167 kcal
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Fat: 83.77g | Prot: 70.85g | Carb: 12.49g.
Breakfast: Сало, Ашан Кокосовая Стружка, Окей Холодец по-Домашнему, Яичница, Кофе с Молоком. Lunch: Кофе с Молоком. Dinner: SPAR Скумбрия Жареная, Скумбрия, Кофе с Молоком. more...
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gaining 1.5 lb a week
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