Weigh In record (no journal entry) for 01 February 2019
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188.9 lb
Lost so far: 22.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1205 kcal
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Fat: 55.66g | Prot: 51.73g | Carb: 121.94g.
Breakfast: Активия Натуральный Биойогурт, Печень Трески по-Мурмански, Finn Crisp Ржаные Сухарики, Белевская Пастила. Lunch: Чечевица Вареная. Dinner: Верес Икра Кабачковая, Вареное Яйцо. Snacks/Other: Комплекс Клетчатки Kletonika, Smart Formula Батончик "Контроль Веса". more...
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losing 6.2 lb a week
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