Weigh In record (no journal entry) for 31 January 2019
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1442 kcal
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Fat: 40.85g | Prot: 80.61g | Carb: 189.63g.
Breakfast: Fette Biscottate, Cappuccino. Lunch: Mela, Pane Bianco, Petto di Pollo, Carne, Philadelphia Philadelphia Light, Minestra di Verdura Vegetariana (Preparato con Acqua). Dinner: Mela, Findus Sofficini Prosciutto Cotto e Mozzarella. Snacks/Other: Caffè Macchiato, Cono Gelato. more...
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losing 5.1 lb a week
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