Weigh In record (no journal entry) for 31 January 2019
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1400 kcal
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Fat: 64.25g | Prot: 67.36g | Carb: 134.89g.
Breakfast: Кофе с Сахаром, Горбуша Соленая, Коломенское Батон Нарезной. Lunch: Коломенское Батон Нарезной, Плов с Курицей, Горбуша Соленая. Dinner: Холодец, Винегрет. Snacks/Other: Кофе с Сахаром, Кофе с Сахаром. more...
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losing 3.1 lb a week
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