Weigh In record (no journal entry) for 31 January 2019
|
218.7 lb
Lost so far: 146.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2019:
|
326 kcal
|
Fat: 0.15g | Prot: 35.33g | Carb: 19.84g.
Snacks/Other: Żywiec Piwo Żywiec, Kawa z Mlekiem. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gaweł_po_40's weight history
|