Weigh In record (no journal entry) for 30 January 2019
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169.5 lb
Lost so far: 33.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1346 kcal
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Fat: 110.71g | Prot: 69.52g | Carb: 12.89g.
Breakfast: Mevgal Organic Feta, Великолукский Мясокомбинат Грудинка Охотничья, Califia Farms Betterhalf Unsweetened, Кофе, Яйцо, Jarrow Formulas Масло МСТ, Говяжий Фарш (80% Постного Мяса с 20% Жира). Dinner: Чай, Jarrow Formulas Масло МСТ, Домашний Вкус Холодец Домашний, Kerrygold Pure Irish Butter, Fud Queso Cotija Mexican Style Parmesan Cheese, Horizon Organic Heavy Whipping Cream, Брокколи. more...
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losing 4.6 lb a week
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