Weigh In record (no journal entry) for 30 January 2019
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256.0 lb
Lost so far: 20.5 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1127 kcal
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Fat: 21.21g | Prot: 80.27g | Carb: 153.10g.
Breakfast: Простоквашино Творог Мягкий 0,1%, Лента Творог Обезжиренный 1,8%, Варенька Варенье Абрикос, Банан. Lunch: Гуляш из Курицы, Рис Вареный. Snacks/Other: 365 Дней Молоко 1,5%, Полет Печенье Овсяное. more...
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losing 4.6 lb a week
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