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🤩
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145.1 lb
Lost so far: 46.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1964 kcal
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Fat: 66.94g | Prot: 66.51g | Carb: 280.67g.
Breakfast: Banane, Philadelphia Balance Schnittlauch, REWE Bio Emmentaler, Schär Kaisersemmel. Lunch: GutBio Apfelschorle, Trüb, Raffaello Raffaello, Weißbrot, Tomatensuppe. Dinner: KFC Pommes Frites (Klein), KFC Kartoffelpüree (Normal), KFC Mini-Maiskolben, KFC Yummy Twister. more...
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losing 9.3 lb a week
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 Comments
Wow, toller Sprung! Das kann sich sehen lassen. Wünsche dir einen tollen Tag!
30 Jan 19 by member: Nizzy1988
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30 Jan 19 by member: VinoEna
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