Weigh In record (no journal entry) for 29 January 2019
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121.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1416 kcal
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Fat: 79.38g | Prot: 123.39g | Carb: 50.11g.
Breakfast: Hard-Boiled Egg, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Panera Bread Fresh Fruit Cup (Small), Bob Evans Pork Sausage Links, Smithfield Portabello Mushroom Pork Tenderloin. Dinner: Jimmy Dean Premium Pork Regular Sausage, Cheese, Scrambled Egg . more...
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steady weight
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