Weigh In record (no journal entry) for 29 January 2019
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151.2 lb
Lost so far: 55.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1763 kcal
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Fat: 86.34g | Prot: 62.13g | Carb: 186.44g.
Breakfast: Избенка Йогурт 2,5%, Авида Ряженка 3,2%, Молочная Страна Ряженка 3,2%, Кофе. Lunch: Bonduelle Огурцы Маринованные, Магнолия Плов по-Узбекски с Говядиной. Snacks/Other: Красное Яблоко, Клементины. more...
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2156 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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