Weigh In record (no journal entry) for 29 January 2019
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216.1 lb
Lost so far: 50.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1444 kcal
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Fat: 89.34g | Prot: 107.07g | Carb: 52.11g.
Breakfast: Холодец, Шампиньоны Тушеные, Кофе с Молоком, Яичница. Lunch: Холодец. Dinner: Котлета Куриная, Стручковая Фасоль с Яйцом. more...
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losing 7.7 lb a week
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