Weigh In record (no journal entry) for 29 January 2019
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207.7 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1229 kcal
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Fat: 34.62g | Prot: 56.62g | Carb: 170.23g.
Breakfast: Сахар, Milfina Mleko Dalj Časa Sveže ( Молоко 1,5% ), Milfina Nepasirana Skuta (Творог Обезжиренный). Lunch: Milfina Mleko Dalj Časa Sveže ( Молоко 1,5% ), Garten Gold Овощи Замороженные, Langkornreis Рис, Растительное Масло. Dinner: Сахар. more...
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losing 21.6 lb a week
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