Weigh In record (no journal entry) for 07 October 2012
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241.4 lb
Lost so far: 23.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1540 kcal
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Fat: 112.35g | Prot: 125.27g | Carb: 7.66g.
Breakfast: Rostbratwurst, Kaffee, Milch 1,5% Fett, Süßstoffe (Saccharin). Lunch: Speck (Gepökelt, Gebraten, Gekocht), Schweine Nackensteak. more...
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steady weight
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