Weigh In record (no journal entry) for 28 January 2019
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260.8 lb
Lost so far: 3.7 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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903 kcal
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Fat: 54.91g | Prot: 29.46g | Carb: 73.98g.
Breakfast: Orangen. Dinner: Lidl Gemischter Salat mit Dressing. more...
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losing 3.1 lb a week
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