Weigh In record (no journal entry) for 28 January 2019
|
257.3 lb
Lost so far: 19.2 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2019:
|
711 kcal
|
Fat: 31.02g | Prot: 48.71g | Carb: 60.65g.
Breakfast: Русское Море Икра Красная Лососевая , Вареное Яйцо, 365 Дней Молоко 1,5%, Путина Икра Красная, Harry's Сандвичный Хлеб 7 Злаков, Сыробогатов Творожный Сыр с Зеленью. Lunch: Ленивые Голубцы, Гречка Отварная. Snacks/Other: Лента Сыр Лёгкий 30%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MSavakova's weight history
|