Weigh In record (no journal entry) for 28 January 2019
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218.9 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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2132 kcal
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Fat: 166.02g | Prot: 123.02g | Carb: 39.98g.
Breakfast: Tesco Majonez Wyśmienity, Polędwica Sopocka, Sierpc Ser Żółty Królewski, Nasze Smaki Kiełbasa Krakowska, Gzella Metka Cebulowa. Lunch: Mleko z 2% Tłuszczu. Dinner: Madero Ketchup Łagodny, Światowid Ser Żółty Morski, Kraina Wędlin Mielonka Tyrolska, Gzella Metka Cebulowa, Ogórek Kiszony . more...
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gaining 1.1 lb a week
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