Weigh In record (no journal entry) for 28 January 2019
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148.4 lb
Lost so far: 6.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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908 kcal
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Fat: 17.66g | Prot: 84.24g | Carb: 108.91g.
Pre-Breakfast: Кофе с Сахаром. Breakfast: Сарафаново Кефир 1,5%. Second Breakfast: Чай с Сахаром. Lunch: Китайская Капуста, Болгарский Перец, Запеченная или Жаренная Рыба. Afternoon Tea: Бананы, Чай с Сахаром. Tea: Чай с Сахаром. Dinner: Помидоры, Мясо Индейки (Вареное, Жареное), Китайская Капуста. more...
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3123 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Race - 30 minutes, Housework - 5 hours, Hiking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 0.4 lb a week
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