Weigh In record (no journal entry) for 27 January 2019
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158.1 lb
Lost so far: 24.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1610 kcal
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Fat: 35.39g | Prot: 63.95g | Carb: 251.87g.
Breakfast: Kaffee mit Milch, Schwarzbrot, Goldessa Balance Frischkäse, Marmelade. Lunch: Sweet Kitcen Schoko Muffin, REWE Apfelstreuselkuchen, Confiserie Firenze Kirsch-Streuselkuchen. Dinner: Putenfleisch (Gekocht, Gebraten), Maggi Jägersoße, Riesa Spirelli. more...
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losing 3.1 lb a week
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mel 1979's weight history
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