Weigh In record (no journal entry) for 27 January 2019
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1827 kcal
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Fat: 41.86g | Prot: 83.55g | Carb: 257.21g.
Breakfast: Koch's Sahne-Meerrettich, Laschinger Schottischer Räucherlachs, REWE Beste Wahl Krusti Brötchen, Milchkaffee. Lunch: Blaubeeren, Kartoffelbrei, Activia Cerealien, Kohlrabi. Dinner: Reis (Gekocht), Speiserüben, Ardo Zuckererbsen, Kokoshuhn. Snacks/Other: Almdudler Almdudler Zuckerfrei. more...
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3087 kcal
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Activities & Exercise:
Ironing - 4 hours, Watching TV/Computer - 4 hours, Housework - 2 hours, Cooking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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