Weigh In record (no journal entry) for 26 January 2019
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168.4 lb
Lost so far: 27.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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2053 kcal
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Fat: 104.61g | Prot: 133.73g | Carb: 142.15g.
Breakfast: Milch 1,5%, Chicken Nuggets, Gutes Land Gouda. Lunch: Heinz Wille Hackfleisch Gemischt, Maggi Schichtkohl mit Hackfleisch. Dinner: Flohsamenschalen, Scitec Nutrition 100% Whey Protein Professional, Kakaopulver (Ungesüßt), Milch 1,5%, Penny To Go Sushi Box. Snacks/Other: Gebirgsjäger Jagdwurst, Gekochtes Ei, Avocado, REWE Eiweißbrot. more...
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2190 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 1 hour, Yoga (Hot) - 6 minutes, Sleeping - 8 hours, Resting - 12 hours and 24 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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