Weigh In record (no journal entry) for 25 January 2019
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123.5 lb
Lost so far: 9.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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577 kcal
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Fat: 12.90g | Prot: 19.57g | Carb: 97.63g.
Breakfast: Сыр Российский, Манная Каша на Молоке, Бананы. Lunch: Макароны Отварные. more...
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losing 9.3 lb a week
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aysel2702's weight history
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