Well gee, it only took me two weeks to lose a pound. 🙄
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200.0 lb
Lost so far: 74.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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747 kcal
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Fat: 6.37g | Prot: 7.92g | Carb: 80.68g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chick-fil-A Diet Lemonade (Large), HEB Havarity Cheese Tiles, Grapes, HEB Turkey Cranberry Salad, HEB Thin Pretzels. Snacks/Other: Banana, Central Market Cheesy Sweet Popcorn. more...
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losing 3.5 lb a week
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Comments
But it is happening. And that is great!!! Keep going
24 Jan 19 by member: liv001
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24 Jan 19 by member: Fishingwidow
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