Weigh In record (no journal entry) for 24 January 2019
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136.0 lb
Lost so far: 31.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1919 kcal
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Fat: 108.13g | Prot: 87.96g | Carb: 144.79g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee. Lunch: Eierwaffeln, Möhren, Aldi Norwegisches Lachsfilet mit Haut, Kinder Schoko-Bons, Twix Twix, Gekochtes Ei. Dinner: Lidl Gemüsepfanne Asiatische Art, Cinemaxx Popcorn Süß, Müller Joghurt mit der Ecke Müsli Haselnuss Roasted, Aldi Frucht auf Joghurt. more...
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losing 9.3 lb a week
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