Weigh In record (no journal entry) for 21 January 2019
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125.7 lb
Lost so far: 0.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1084 kcal
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Fat: 34.32g | Prot: 78.57g | Carb: 116.75g.
Breakfast: Caffè (dalla Moca). Lunch: Esselunga Zucca Cotta al Forno, Amadori Macinato di Pollo. Dinner: Carote Bollite, Athena Arrosticini di Totano. Snacks/Other: Enervit Protein Barretta al Cioccolato Fondente, Mandarancio, Pavesini Pavesini al Cacao, Bella Vita Yogurt Magro Bianco senza Lattosio. more...
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gaining 2.7 lb a week
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