Weigh In record (no journal entry) for 23 January 2019
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204.8 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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675 kcal
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Fat: 31.67g | Prot: 58.52g | Carb: 37.85g.
Breakfast: Сахар, Milfina Nepasirana Skuta (Творог Обезжиренный). Lunch: Яичница. more...
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losing 17.0 lb a week
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Isaenko Roman's weight history
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