Weigh In record (no journal entry) for 23 January 2019
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218.9 lb
Lost so far: 47.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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761 kcal
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Fat: 36.48g | Prot: 74.56g | Carb: 30.73g.
Breakfast: Кофе с Молоком, Помидоры Черри, Яичница. Lunch: Дружба Сыр Плавленый, Кофе с Молоком, Индейка Отварная. Dinner: Кофе с Молоком, Капуста Тушеная с Курицей. more...
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losing 3.1 lb a week
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