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Day whatever and no weight loss. I’m not used to this. I haven’t gained, but I haven’t lost.
I’m not gonna quit, but I’m frustrated. I still have at least 30 lbs to lose. Sighhhhhh...
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201.0 lb
Lost so far: 73.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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155 kcal
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Fat: 1.81g | Prot: 1.67g | Carb: 36.09g.
Breakfast: Bananas, Coffee with Cream and Sugar. more...
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steady weight
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 Comments
Hang in there. Those small stalls are part of it. It will happen
22 Jan 19 by member: liv001
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From you mouth (or fingers) to God’s ears.
22 Jan 19 by member: Khbutler
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just your body re adjusting...scales dont tell it all
22 Jan 19 by member: wannabhealthier
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stick with it. its a lifelong process. stable is ok, even a few pounds up and down is normal. look at your results over time. that downward trend is what you want to achieve.
23 Jan 19 by member: sallkr3
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Thank you all for the words of encouragement.❤️
24 Jan 19 by member: Khbutler
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