sonnet34's Journal, 21 January 2019

121.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 58.52g | Prot: 116.01g | Carb: 137.42g.   Lunch: Chili Con Carne with Beans. Dinner: Olive Oil , Green String Beans, Pork Chops (Top Loin, Boneless) . Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Clementines, Six Star Pro Nutrition Casein Protein, Bananas , Jif Natural Creamy Peanut Butter. more...

364 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...