Weigh In record (no journal entry) for 21 January 2019
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102.4 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1773 kcal
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Fat: 59.63g | Prot: 64.19g | Carb: 282.13g.
Breakfast: My Essentials Non-Dairy Coffee Creamer, Mexican Sweet Roll Crumb Topping (Pan Dulce), Instant Coffee (Decaffeinated, Dry Powder). Lunch: Dole Bananas, Almonds, Great Value Light Red Kidney Beans, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites. Dinner: Reddi-wip Original Dairy Whipped Topping, Great Value Saltine Crackers, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Red Delicious Apples, Hershey's Milk Chocolate. more...
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gaining 11.2 lb a week
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