Weigh In record (no journal entry) for 21 January 2019
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160.5 lb
Lost so far: 31.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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447 kcal
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Fat: 8.11g | Prot: 9.49g | Carb: 91.42g.
Breakfast: Tía Maruca Tostaditas de Arroz, La Tranquera Mate Cocido. Lunch: Zapallo Hervido, Milanesa de Berenjena. Snacks/Other: Kiwi, Té (Infusión), Banana. more...
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gaining 0.8 lb a week
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