Weigh In record (no journal entry) for 21 January 2019
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208.3 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1281 kcal
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Fat: 22.51g | Prot: 87.51g | Carb: 180.15g.
Breakfast: Сахар, Milfina Nepasirana Skuta (Творог Обезжиренный). Lunch: Сахар, Яичница, Barilla Макароны. Dinner: Ржаной Хлеб, Сахар, Milfina Nepasirana Skuta (Творог Обезжиренный). more...
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losing 6.2 lb a week
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Isaenko Roman's weight history
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