Weigh In record (no journal entry) for 07 September 2012
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149.0 lb
Lost so far: 86.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1328 kcal
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Fat: 90.81g | Prot: 85.25g | Carb: 38.28g.
Breakfast: Sorrento Colby Jack Sticksters, honeydew melon, cantaloupe melon. Lunch: eggs, Egglands Best, Pieces & Stems Mushrooms, chia seeds (bulk), Hunt's petite diced tomatoes, Johnsonville Brown Sugar & Honey sausages, Jones cherrywood smoked bacon. Dinner: Armenian cucumber, salad toppins, chia seeds (bulk), romaine, Wishbone ranch dressing, grape tomatoes. Snacks/Other: ribeye steak. more...
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1829 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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