|
🙄75 kg konstante Leistung 😘😘😊
|
165.3 lb
Lost so far: 72.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2019:
|
1609 kcal
|
Fat: 84.70g | Prot: 84.93g | Carb: 125.70g.
Breakfast: Den Gamle Fabrik Orange, Den Gamle Fabrik Schwarze Johannisbeere, Las Cuarenta Gegrillte Artischockenviertel, Buttella Raps Vitalöl, Kiwi, Wasa Sesam Knäckebrot (30g), Cocktailtomaten, Knoblauch, Edeka Kalamata Oliven, Spiegelei ohne Fett, Gouda, Edeka Chorizo Pamplona. Lunch: Gut Ponholz Nackensteak, Erbsensuppe. Snacks/Other: Harvest Basket Kartoffelpuffer (3), Germknödel. more...
|
|
2819 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Desk Work - 3 hours, Showering - 10 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Shopping - 2 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willi Muehlenbaeumer's weight history
|