Weigh In record (no journal entry) for 20 January 2019
|
172.2 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2019:
|
841 kcal
|
Fat: 24.55g | Prot: 29.01g | Carb: 135.78g.
Breakfast: Яйцо Всмятку, Гречка Вареная, Жако Птичье Молоко. Snacks/Other: Мандарины, Грейпфрут, Активиа Йогурт Супер Злаки. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fyz88's weight history
|