Weigh In record (no journal entry) for 19 January 2019
|
145.7 lb
Lost so far: 46.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2019:
|
1162 kcal
|
Fat: 41.66g | Prot: 38.81g | Carb: 162.03g.
Breakfast: Erdbeermarmelade, Milch 1,5%, Gut & Günstig Körniger Frischkäse, Milfina Butter , Ihle Breze, Seitenbacher Frühstücksmüsli, Eigelb, Dinkelbrötchen. Lunch: Äpfel. Dinner: Rinderbrühe, Karotten, Bamboo Garden Kokosmilch Fettreduziert, Kokosöl. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VinoEna's weight history
|