Weigh In record (no journal entry) for 19 January 2019
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144.2 lb
Lost so far: 40.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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829 kcal
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Fat: 57.63g | Prot: 59.04g | Carb: 17.28g.
Lunch: AMMA Chocolate 85%, Sadia Drumette Coxinha da Asa, Cebolas, Alface, Couve Manteiga Crua. Snacks/Other: Heinz Ketchup, Ovo Frito, Sadia Mussarela, Sadia Mortadela Defumada. more...
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losing 1.1 lb a week
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