Weigh In record (no journal entry) for 19 January 2019
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153.0 lb
Lost so far: 22.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1098 kcal
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Fat: 70.24g | Prot: 34.27g | Carb: 83.67g.
Breakfast: Balparmak Süzme Çam Balı, Lurpak Butter - Unsalted, City Farm Organik Yer Fıstığı Ezmesi, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kiraz Domates, Yeşil Biber, Bahçıvan Light Beyaz Peynir, Keskinoğlu Yumurta, Sütaş Tereyağı, Marmarabirlik Az Tuzlu Siyah Zeytin, Espresso Coffee, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Katmer. more...
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steady weight
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