Weigh In record (no journal entry) for 19 January 2019
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218.7 lb
Lost so far: 48.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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701 kcal
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Fat: 39.09g | Prot: 44.63g | Carb: 46.08g.
Breakfast: Петелинка Окорочок с Кожей, Кофе с Молоком. Snacks/Other: Виктория Бутерброд с Говядиной Охлаждённый, Банан. more...
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losing 3.1 lb a week
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