Weigh In record (no journal entry) for 18 January 2019
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139.3 lb
Lost so far: 18.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1017 kcal
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Fat: 26.35g | Prot: 36.51g | Carb: 155.24g.
Breakfast: K-Classic Kernige Haferflocken, Kaffee, Mandelmilch, Seeberger Mandeln, Dattel, Lidl Kaki. Lunch: REWE Beste Wahl Braune Champignons, Gekochtes Ei, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Cucina Getrocknete Tomaten. Dinner: Harry Mehrkornbrötchen (70g). Snacks/Other: Leibniz Butterkeks. more...
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steady weight
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