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Конец НГ обжору!)
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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198 kcal
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Fat: 12.96g | Prot: 18.50g | Carb: 0.57g.
Breakfast: Сельдь Соленая. more...
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gaining 0.1 lb a week
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