Weigh In record (no journal entry) for 18 January 2019
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161.2 lb
Lost so far: 21.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1508 kcal
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Fat: 58.36g | Prot: 67.94g | Carb: 178.81g.
Breakfast: Kaffee mit Milch, Marmelade, Goldessa Balance Frischkäse, Schwarzbrot. Lunch: Spiegelei, Leberkäse. Dinner: Maggi Rahm Geschnetzeltes, Weißer Reis (Langkorn). Snacks/Other: Gesunde Protein Cookies. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen und einen schönen Freitag wünsche ich dir 🙋
18 Jan 19 by member: MoFu27
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20 Jan 19 by member: mel 1979
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