Weigh In record (no journal entry) for 17 January 2019
|
139.3 lb
Lost so far: 18.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2019:
|
1248 kcal
|
Fat: 33.21g | Prot: 59.87g | Carb: 179.37g.
Breakfast: Seeberger Mandeln, Kaffee, K-Classic Kernige Haferflocken, Mandelmilch, Blaubeeren, Lidl Mango. Lunch: Apetito Putenstreifen Pfanne, Dornseifer Hähnchenbrust mit Currysoße und Reis, Ofenkartoffel (ohne Schale gegessen). Dinner: Cucina Getrocknete Tomaten, Weiße Champignons (Gebraten), Gekochtes Ei, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). more...
|
|
1723 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 11 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvajanke's weight history
|