Weigh In record (no journal entry) for 16 January 2019
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261.2 lb
Lost so far: 14.3 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1227 kcal
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Fat: 39.08g | Prot: 48.95g | Carb: 183.01g.
Breakfast: Siyah Zeytin, Domatesler, Çay (Demlenmiş), Ekmek, Beyaz Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Kıymalı Bezelye, Bim Karışık Turşu, Etli Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Elma, Çay (Demlenmiş), Portakal. more...
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losing 13.9 lb a week
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