Weigh In record (no journal entry) for 16 January 2019
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234.8 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1337 kcal
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Fat: 49.09g | Prot: 97.89g | Carb: 134.24g.
Breakfast: Peynirli Börek. Lunch: Turp, Kıvırcık Lahana, Muz, Beyaz Peynir, Haşlanmış Yumurta, Altınkılıç Kefir, Namet Hindi Füme. Dinner: Kiraz Domates, Turp, Ev Yapımı Yoğurt, Kıvırcık Lahana, Tavuk Göğüs Eti. Snacks/Other: Sütlü Kahve, Elma. more...
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losing 7.7 lb a week
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