Isaenko Roman's Journal, 16 January 2019

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Weigh In record (no journal entry) for 16 January 2019

212.1 lb Lost so far: 8.4 lb. Still to go: 35.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2019:

847 kcal

Fat: 21.93g | Prot: 50.51g | Carb: 117.81g. Breakfast: Milfina Smetana Za Kavo ( Сливки Жидкие для Кофе ), Сахар, Milfina Nepasirana Skuta (Творог Обезжиренный). Lunch: Сахар, Яичница, Гречка. Dinner: Сахар. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Isaenko Roman's Journal, 16 January 2019

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