Mule mau's Journal, 16 January 2019

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Weigh In record (no journal entry) for 16 January 2019

161.8 lb Lost so far: 3.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 January 2019:

838 kcal

Fat: 46.33g | Prot: 33.81g | Carb: 71.41g. Lunch: Nudelauflauf. Dinner: Famila Mahlzeit-Salat mit Mais. Snacks/Other: Bahlsen Mini-Spekulatius. more...

gaining 1.5 lb a week

5 Supporters Support

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Guten Morgen du Liebe, wünsche dir einen wunderschönen Mittwoch! ☕️🙋‍♀️

16 Jan 19 by member: Steffie0102

Das wünsche ich dir auch liebe Steffie

16 Jan 19 by member: Mule mau


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Mule mau's Journal, 16 January 2019

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